Friends,
I have been overwhelmed with the response for the Floreio Art project. In the last 24 hours or so I have been bombered with hundreds of responses to the video.
I have constructed the mailing list and it is already in use, please make sure to join it by emailing me at floreioart@gmail.com with the subject line 'floreio'.
Now for some preparations...
Some of the movements I am about to present here will create a big demend on certain joints and muscles in your body that some of you are not used to using.
In order to make sure you do will not get hurt and further progress will be made, I advice you start PREhabbing this 'weak link' problem areas and I will provide some tools:
1. Wrists. Most people are not used to the kind of stress that Floreio and Handbalancing work can have on the wrists. I advice you to stretch and strengthen them alongside your practice in order to prevent future issues.
The tools:
A. Examine this wrists routine in the first half of this clip and practice it often: (I recommend 3-5 times a week and every day when trying to rehab a wrist injury with very low intensity)
It can be used in two ways:
1. As a warm up - first the stretching for 10-30 seconds each variation and then 10 reps of each of the dynamic moves variation one after the other without rest. Work as slowly as possible.
2. As a prehab tool at the end of your session for 10 reps each X 3 sets of the whole routine.
B. Go read Coach Sommer on Wrist Pushups thanks to good friend and coach extraordine'r Christopher Sommer, great information on wrist re and prehab is available.
B. Shoulders due to their hyper mobile but not stable nature are very often a limiting factor in Floreio and Handbalancing practice. The problem is mainly not having enough ROM while also having weak stabilization around the joint. The issues are of course related. The body tries to protect its weak joint from injury and though, it limits the ROM.
'Opening up' your shoulders should be aproached as a slow and careful process. It is not something that happens over night.
I will not explain the reasoning behind the whole process, volumes have been written on the subject, I will just say this: I think one of the best tools for someone who is after more ROM and more stability is rubber band work. I have created over the years many different routines and exercises for the shoulder but here is a basic and quick routine:
I recommend doing it 2-3 times a week, again using it:
1. As a warm up tool. This is especialy for those with less than optimal ROM in the shoulder that limits them from performing the movements. Just do one 'run' through the routine.
2. As a prehab tool - perform 2-3 runs through the routine.
Last but not least, if you are not familiar with the Queda de Rinns movment:
Go read this article I wrote many years ago for the Performance Menu and start practicing your control of it:
QDR Article on the Performance Menu
It is free, thanks to good friends and amazing coaches like Robb Wolf and Greg Everett.
That is it for the preparations, for any questions you can comment on this thread.
Happy training.
I have been overwhelmed with the response for the Floreio Art project. In the last 24 hours or so I have been bombered with hundreds of responses to the video.
I have constructed the mailing list and it is already in use, please make sure to join it by emailing me at floreioart@gmail.com with the subject line 'floreio'.
Now for some preparations...
Some of the movements I am about to present here will create a big demend on certain joints and muscles in your body that some of you are not used to using.
In order to make sure you do will not get hurt and further progress will be made, I advice you start PREhabbing this 'weak link' problem areas and I will provide some tools:
1. Wrists. Most people are not used to the kind of stress that Floreio and Handbalancing work can have on the wrists. I advice you to stretch and strengthen them alongside your practice in order to prevent future issues.
The tools:
A. Examine this wrists routine in the first half of this clip and practice it often: (I recommend 3-5 times a week and every day when trying to rehab a wrist injury with very low intensity)
It can be used in two ways:
1. As a warm up - first the stretching for 10-30 seconds each variation and then 10 reps of each of the dynamic moves variation one after the other without rest. Work as slowly as possible.
2. As a prehab tool at the end of your session for 10 reps each X 3 sets of the whole routine.
B. Go read Coach Sommer on Wrist Pushups thanks to good friend and coach extraordine'r Christopher Sommer, great information on wrist re and prehab is available.
B. Shoulders due to their hyper mobile but not stable nature are very often a limiting factor in Floreio and Handbalancing practice. The problem is mainly not having enough ROM while also having weak stabilization around the joint. The issues are of course related. The body tries to protect its weak joint from injury and though, it limits the ROM.
'Opening up' your shoulders should be aproached as a slow and careful process. It is not something that happens over night.
I will not explain the reasoning behind the whole process, volumes have been written on the subject, I will just say this: I think one of the best tools for someone who is after more ROM and more stability is rubber band work. I have created over the years many different routines and exercises for the shoulder but here is a basic and quick routine:
I recommend doing it 2-3 times a week, again using it:
1. As a warm up tool. This is especialy for those with less than optimal ROM in the shoulder that limits them from performing the movements. Just do one 'run' through the routine.
2. As a prehab tool - perform 2-3 runs through the routine.
Last but not least, if you are not familiar with the Queda de Rinns movment:
Go read this article I wrote many years ago for the Performance Menu and start practicing your control of it:
QDR Article on the Performance Menu
It is free, thanks to good friends and amazing coaches like Robb Wolf and Greg Everett.
That is it for the preparations, for any questions you can comment on this thread.
Happy training.
454 comments:
«Oldest ‹Older 401 – 454 of 454I appreciate you sharing this lovely and informative blog with us. I was able to find some interesting and practical stuff on your blog.
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Those seem to be some wise guidelines that we should all go by! I am just now reading all of your postings. They include some amazing ideas, and your blog serves as a terrific source of inspiration for achieving the desired results.Thanks
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Hey, this stands as an exemplary guide for practitioners who are eager to engage with the Floreio Art project. Its emphasis on proactive care, comprehensive routines, and collaboration within the fitness community makes it an invaluable resource for those who wish to pursue their movement goals with mindfulness and longevity in mind. Thank you for coming up with this writeup.
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Great content ...I appreciate your fantastic knowledge and find the article to be quite captivating. I'll be anticipating your upcoming post.
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Fantastic post! I'm going to begin adopting these habits for myself. I'm incredibly grateful for it.
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Those sound like some good rules that we should all follow! I am only now catching up on your posts. You have great ideas, and your blog serves as a motivational tool to help you achieve your goals.Thanks
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Preparing for our daily training sessions is an essential step towards maximizing our learning and growth. The dedication and attention to detail that go into these preparations set the tone for productive and effective sessions. By planning ahead, gathering materials, and aligning our goals, we create an environment where we can absorb knowledge and actively participate. These preparations reflect our commitment to self-improvement and highlight the value we place on continuous learning. Here's to making the most of each training session and embracing the opportunities it brings!
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Moving forward, I get how you are feeling in your lats, but that is more of a yoga low shoulders position than the position I am talking about. Continue attempting to raise the shoulder, but the trapezius is relaxed.
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Hi,
This article provides some valuable information about the importance of prehab for Floreio and handbalancing training. The author's recommendations are clear and concise, and the exercises he provides are effective and easy to follow.
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The author emphasizes the importance of joint and muscle preparation due to the demands of certain movements in Floreio and Handbalancing work.
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It's wonderful to see such a positive response to the Floreio Art initiative! Thank you for the helpful tips on wrist and shoulder prehab. I'm very excited to join the email list and begin the trip.
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The article detailing preparations for daily training is a practical guide for individuals committed to their fitness routine. The breakdown of key aspects like hydration, nutrition, and mental readiness is informative. To enhance the article's value, it could provide additional insights into creating a well-rounded training plan. Exploring the importance of warm-up exercises, setting specific goals, and tracking progress over time would offer readers a comprehensive approach to daily training. Additionally, sharing personal anecdotes or success stories from those who have followed similar preparation routines could inspire and motivate readers to implement these practices effectively.
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I think it's great that you are taking the time to prepare your readers for the Floreio Art project. It's important to be aware of the potential risks involved in any new physical activity, and you are doing a good job of providing information on how to prevent injuries. Keep up the good work.
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This blog offers crucial advice on preparing for the Floreio Art project, emphasizing the importance of prehabilitation for joints and muscles that may be strained during practice. The recommended exercises and routines, along with the provided resources, are valuable tools for anyone looking to engage in this unique form of training.
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The Floreio Art project's attention to safety and preparation is commendable. Prioritizing joint and muscle health, especially for wrists and shoulders, is essential for a successful practice. These detailed guidelines and resources will undoubtedly benefit participants.
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This blog offers valuable insights into preparing for the Floreio Art project, emphasizing the importance of prehabilitation for specific muscle and joint areas. The recommended wrist routine and shoulder exercises, along with their usage as warm-up or prehab tools, are practical and beneficial advice for those new to the practice. The emphasis on gradually opening up the shoulders is crucial for preventing injuries. The inclusion of resources like Coach Sommer's insights and the Queda de Rinns movement article adds depth to the guidance. Overall, a thoughtful and comprehensive guide for safe and effective training.
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The response to the Floreio Art project has been overwhelming! To avoid injury, I recommend preparing your wrists and shoulders with specific exercises before engaging in the Floreio and Handbalancing work. Regular practice and caution are crucial. Stay safe and enjoy your training! Investment banking vs transaction services
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