Wednesday, July 15, 2009

Preparations for our daily training

Friends,
I have been overwhelmed with the response for the Floreio Art project. In the last 24 hours or so I have been bombered with hundreds of responses to the video.
I have constructed the mailing list and it is already in use, please make sure to join it by emailing me at floreioart@gmail.com with the subject line 'floreio'.

Now for some preparations...
Some of the movements I am about to present here will create a big demend on certain joints and muscles in your body that some of you are not used to using.
In order to make sure you do will not get hurt and further progress will be made, I advice you start PREhabbing this 'weak link' problem areas and I will provide some tools:
1. Wrists. Most people are not used to the kind of stress that Floreio and Handbalancing work can have on the wrists. I advice you to stretch and strengthen them alongside your practice in order to prevent future issues.
The tools:
A. Examine this wrists routine in the first half of this clip and practice it often: (I recommend 3-5 times a week and every day when trying to rehab a wrist injury with very low intensity)



It can be used in two ways:
1. As a warm up - first the stretching for 10-30 seconds each variation and then 10 reps of each of the dynamic moves variation one after the other without rest. Work as slowly as possible.
2. As a prehab tool at the end of your session for 10 reps each X 3 sets of the whole routine.

B. Go read Coach Sommer on Wrist Pushups thanks to good friend and coach extraordine'r Christopher Sommer, great information on wrist re and prehab is available.

B. Shoulders due to their hyper mobile but not stable nature are very often a limiting factor in Floreio and Handbalancing practice. The problem is mainly not having enough ROM while also having weak stabilization around the joint. The issues are of course related. The body tries to protect its weak joint from injury and though, it limits the ROM.
'Opening up' your shoulders should be aproached as a slow and careful process. It is not something that happens over night.
I will not explain the reasoning behind the whole process, volumes have been written on the subject, I will just say this: I think one of the best tools for someone who is after more ROM and more stability is rubber band work. I have created over the years many different routines and exercises for the shoulder but here is a basic and quick routine:



I recommend doing it 2-3 times a week, again using it:
1. As a warm up tool. This is especialy for those with less than optimal ROM in the shoulder that limits them from performing the movements. Just do one 'run' through the routine.
2. As a prehab tool - perform 2-3 runs through the routine.


Last but not least, if you are not familiar with the Queda de Rinns movment:


Go read this article I wrote many years ago for the Performance Menu and start practicing your control of it:
QDR Article on the Performance Menu
It is free, thanks to good friends and amazing coaches like Robb Wolf and Greg Everett.

That is it for the preparations, for any questions you can comment on this thread.
Happy training.



454 comments:

1 – 200 of 454   Newer›   Newest»
Jared said...

very helpful things, I'm integrating them into my practice immediately.
Axé.

Unknown said...

Jared... its only the start... Stay tuned.

Ricky said...

So I tried out the QDR at practice today and I had a lot of success. I go the closed position no problem and messed around with other positions, one leg bent one straight, straddle etc, with varying levels of success. I ran into one problem due to my goofy long arms. When I go to post on my arm my elbow naturally wants to settle on my hip bone. I can pull my elbow higher but its a little awkward. I think its just going to take some practice and experimentation to get used to the position and how I need to adjust my body to compensate for my long arms (I am 6 feet tall and have a 6ft 5inch arm span!). Ido, have you had anyone with a similar problem?

Thanks,
Ricky
NiftyVT on the GymnasticBodies forum

Unknown said...

Ricky,
Sure this is normal and I've seen it frequently with many people.
Experiment with various positions for the elbow, but more importantly, dont forget - it is about tension in the supporting musculature - the elbow angle should be kept constant and rigid, the ext/int rotation of the shoulder should be kept under control, etc...

Most balance issues are a weakness or a tension deficit.

Ido.

fotakou said...

Ido,two quick questions

On shoulders,i dislocated my shoulder last year(rasteira from my mestre :P)and although it seems to annoy me sometimes,my rom is really good.Should i do your shoulder routine in hopes of rehabbing my shoulder?

On queda,i can do the basic position but i really haven't tried to do some more advanced variations.Shall i try them?

Also let me say that your idea of making floreios a part of a workout program is gonna revolutionize the whole capoeira world...So go for it!

Que nao conheci o Ido de Cordao de Ouro :P

Ido Portal said...

My friend, first - I cannot read your name as it is in some kirilic languege.

Now for your questions:
1. The shoulder routine should be your bread and butter if dislocation of the shoulder (or partial one) occured in the past. Just make sure you are being careful in the stretched positions, use a very light band for those positions and take it easy, slowly going deeper and deeper into ROM.
2. Sure, why not trying the more advanced versions if you have a good control of the basics?
3. Thank you for your kind words, yes we are on the verge of a revoloution, but not only for Capoeiristas, as I bring flow into anyone that is interested in movement.

And my friend, I am not part of Cordao de Ouro, sorry.

fotakou said...

Now the name should be readable
1)M ok nice,but i lack cables for the time being so i guess i should try to find some in order to do the workout

Sorry for the group thing,my cousin said that you are in CDO and i think that in some of your videos i saw our logo...Well no big deal

What is your group by the way?Does it have anything to do with hacasa?

Ido Portal said...

I am not affiliated with any group, nor am I into groups, uniforms, national anthems, etc...

The name of my school is Hacasa. ('The Home' in a combination of hebrew and portoguese)

Ricky, NiftyVT said...

Thanks, I will just continue practicing and experimenting. =)

PernaLonga said...

I tried the wrist routine as part of my warm-up to a gymnastic progressions session, and I found that the discomfort I normally feel in my wrist when doing planche progressions was entirely absent. This is marvelous!

The shoulder routine is also superior to the one I am used to (also using bands). Many thanks for these suggestions; I'm quite excited to read your future posts!

.pernalonga

Ido Portal said...

Perna,
thanks for letting me know. It is always nice to hear people's experience with the material.

Stay tuned for more, I have so much to share.

MarkC said...

Hi Ido,

The material that you are releasing looks very promising. I think that adding Florieo to any athletes regular workouts would be extremely beneficial and offers variety.

One question: Is it too much work for you to offer basic, intermediate and advanced exercises everyday to begin with?

Maybe just begin with a pre-requisite core of beginners foundation work where everyone needs to master strength, flexibility and co-ordination (or basic moves) first before moving on to advancing sequences/exercises/movements?

Your could create your own names for movements/exercises and then just refer to them in daily workouts according to the level as required (e.g. workout, series, exercise etc.)

This would create some resemblance of structure and you could move on to the more 'interesting' material whilst decreasing your workload due to having to repeat yourself.

I think a good example of biomechanics instruction is Scott Sonnon from Rmax. Are you familiar with him? If you aren't check out his bodyflow dvd's. He is thorough & extremely detailed with what he teaches. This is great for beginners, but it can be a little annoying to natural movers who learn movement straight away.

I tried downloading the Queda de Rins article but it seems that site has exceeded its bandwidth. Do you have an alternative link?

That's all for now, can't wait for the next blog post.

Mark

Unknown said...

Mark, thanks for your suggestions they are excelent, and as you can see in the first floreio workout - we think similarly.

Try downloading it again, dont use any other country than the USA before checkout or it wont work.

Keep me updated and feel free to send more suggestions, I apreciate it.

Anonymous said...

Hi Ido,

First off, I'd like to say that I've been following your site for about a week and it's extremely, extremely inspiring stuff, so thank you for that.

I have a quick question regarding your shoulder prehab exercises. What should be the position of the shoulder girdle? Should you be actively trying to retract them (by activating the stabilisers in the upper back) away from the ears? I am thinking especially of the exercises where the arms are in an overhead position.

-onward

Unknown said...

Onward,
The shoulders should be high, but unlike gymnastics high shoulder position, I am a big believer in minimal trapizius tension to achieve that goal. The sensation is trying to lift up the shoulders while also pulling them into their sockets. (paradox, but will produce the both stable and effortless position that I am after)

Hint... this little gem is worth its weight in gold. I have learned this trick from my good friend Yuval Ayalon - a circus performer who specilizes in Equilibre work.
Very difficult to implement and a delicate detail.

Anonymous said...

Ido, when I try this bit of advice, it feels as if I'm engaging my lats a little bit more. Is that along the right track?

-onward

shenhua said...

Hi,
after this first week of workout, the first thing I noticed is improvements on a lot of things. Back pain is decreasing, shoulder mobility is increasing,etc.. But as for my wrists, first, It seems that I cant do the "back hand on the floor" part. As little weight i put on it, it still hurts. I thought that it will go with the time, but the pain keeps increasing over time and workouts without swelling. Yesterday I couldn't complete the workout by doing the QDR. I tried cold shower and anti-inflamatory but without much succes.
Should i wait for the pain to go before training again? Should I continue the wrist routine?
Thanks a lot,

Unknown said...

Onward, I understand what you are feeling there with the lats, but that is quite the feeling of the position I am talking about, but more of the Yoga low shoulders position. Keep trying to get the shoulder up but the trapizius relaxed.

Unknown said...

Morgan,
Let the wrists rest a bit. Apply Traumeel cream 3 times a day, and take traumeel drops/pills along with it. It is a natural homeopathic cream and pill/drops that have been heavily researched and shown great results with inflammation management.
When you feel better, start doing more of the wrist routine. Dedicate some time to prehab this problem area.

shenhua said...

Ok, I will try this,
Thanks Ido

Anonymous said...

Thanks Ido, will do.

One more question: do you think the routines you have given so far are OK to do on a daily, or near-daily basis, alongside formal capoeira/strength/martial art/whatever type training?

They strike me more as being about precision/balance/concentration etc and in that way remind me a little of yoga. What are your thoughts on practicing the handstand, back bridges and QDR holds with this sort of frequency? They all seem to stress certain muscle groups more than others. Should counterbalance work be done alongside?

-onward

Ido Portal said...

Onward, i have written about this before, yes, counter balance work should be done. For example I can stand on one arm, but I can also do a one arm chin up. I made sure some pulling ability is being developed along side my practice.
As for the prehab, in low volume it can be done daily, but in more concentrated form only up to 3 times a week.

And lastly... Flow is flow. The ultimate in every practice or even in life. So, yes, I can see the similarities to Yoga or other practices.

Andario said...

Ido, I have been incorporating this and your other routines into my workouts with great effectiveness. I was wondering, if you had tried something similar to the shoulder ROM for the hips, or if you use some types of yoga poses or what for hip stabilization. (Besides the locomotion and squat clinic.)

Degenberger said...

Hi Ido,

the shoulder-stabilisation-video don't runs in Germany. Is there another possibility to view it?

Best Regards
Bernd

Daniel Cajiga said...

Hi Ido,

Amazing work as usual, thank you very much.

FYI, the following article isn´t there anymore. Can I find it somewhere else?

Thanks a bunch dear master.

Best regards,

Daniel Cajiga

Uriah said...

Do you have any preparations for triceps mobility. My triceps gets very stiff and tight which prevents me from doing exercise that involve
the triceps.

Rahul kesharwani said...

Great content ...Thanks for your excellent information, the content are quiet exciting. I will be looking forward to your next publish.

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Récsöl said...

Hi Ido,

Could you please repost the shouldervideo prehab with different music? German authorities block it from playing cause of the music in it.

Best regards
Rachel

Anonymous said...

What is that band or bungee that you are using called? I would like to get one.

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مكافحة حشرات بالكويت
كثير من الحشرات و الحيوانات الصغيرة موجودة في بيوتنا والتي نحن عادة لا أعرف. هذه الآفات تشغل مساحة المعيشة لدينا، و يقيم معظمهم في أماكن غير صحية أو التي هي غير نظيفة شركة مكافحة حشرات بالكويت . معظمهم من الآفات مثل الذباب والنمل و البق و غيرها من الحشرات تعيش في أو تتغذى على الغذاء وربما تحمل الأمراض والفيروسات المعدية التي يمكن أن تجعل لنا يصيبه على محمل الجد، إذا لم يتم السيطرة والقضاء عليها بشكل صحيح. شركة مكافحة حشرات يجب أن يمارس في المنازل وأماكن العمل أو أي مكان عام آخر من أجل توفير أكثر صحة وأمانا المحيطة بالنسبة لنا للعيش فيه.
إذا كان منزلك وقد غزتها الآفات، تعرف أكثر على الأرجح مدى صعوبة أن تعالج المشكلة بنفسك. وهناك العديد من الآفات مما أسفر عن مصرع المواد للاستخدام المنزلي المتاحة في السوق، ولكن هذه قد لا تكون دائماً كفاءة. أنت بحاجة إلى الاستعانة بخدمات الآفات المهنية مراقبة فريق بويز للتخلص من جميع الآفات داخل منزلك، مكتب، أو أي منشأة أخرى. الآفات تمثل مصدر إزعاج كبير في أي منزل، وأنها يمكن أن تسبب أضرار رهيبة جداً. إذا قررت أن يكون هذه الآفات القضاء بطريقة مهنية، وعن طريق العلاج الصحيح والأكثر كفاءة يمكنك الاستمتاع مطهرة تماما والآفات مجاناً الصفحة الرئيسية.
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من اهم واخطر الحشرات التي تنتشر في المملكه العربيه السعوديه هي “حشره النمل الابيض” وهي من اخطر ما يكن من الحشرات حيث انها تؤثر علي البنايات والقواعد الخرسانيه للبنايات مما يجعلها مهدده بالسقوط لو تمكن منها النمل الابيض (القرضه) وتعطى شركتنا على العمل ضمان يصل حتى عشرة سنوات ويتم القضاء على حشرة النمل الابيض نهائيا وفى حالة ظهور اى اصابة مره اخرى عند العميل يتم التعامل مع الاصابة فورا وبدون اى تكاليف على العميل ….
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i came to know about him on internet when taking a research on {FOP} cure,i found a post of David Clara testifying about the great work of this herbalist Doctor,that was when i got to know about the Herbalist Doctor ,i make contact with him and i told him my problem,we made a little conversation and send me his herbal medicine through {EMS DELIVERY SERVICE} few weeks i receive the medicine from the (EMS) at my door step.
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HOW DR AZUKA HERBAL MEDICINE HELPED ME GET RID OF MY 3 YEARS HERPES
Hello everyone, am from Texas USA i have been suffering from (HERPES) disease since 2015 and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Azuka and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Azuka telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Doctor assured me that i have been cured,after some time i went to my doctor to confirmed if i have been finally healed behold it was TRUE, So friends my advise is, if you have such sickness or any other at all like hepatitis A,B,C, CANCER ,HPV, HIV/AIDS ,DIABETES 1 AND 2, PENIS PROBLEM, HIGH BLOOD PRESSURE, WEAK ERECTION, PENIS ENLARGEMENT AND many more .......
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Am Linda Mark from USA... this is unbelievable i have be suffering for {Genital Herpes virus} how i get cure from my herpes virus with the help of Dr Afrid is a great herbalist man from Africa in Nigeria,people do say Nigeria are all scam i believe and just give a try to him after i have been scam by 4 different people in that country,i meet Dr Afrid email on website,though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr Afrid via email, I didn't believe him that much,I just wanted to give him a try,he told me that he will prepare herbal cure that i will take in 2 week,so he can prepare a herbal cure on me from his temple.. after three days I started getting more stronger my blood started flowing normally i started experiencing changes all over me as the great Dr Afrid assured me that i have been cured,after some time i went to the doctor to confirmed if i have be finally healed behold it was TRUE,and kind of spell you can think of or any illness i advice you all to contact him: drafridherbalhome@gmail.com if you have hepatitis B herpes cancer Hiv/AIDS any kind of and he also do love spell,urgent cure to your disease and have a good health as he always want to be. you can call for any information his Mobil number +2349057260738.

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*HOW I WAS CURED OF 2YEARS HERPES WITHIN 14DAYS* GOD IS GREAT!!

I just want to say I am so happy I found you (DR IYOHA)! I was having outbreak twice a month. After time went on and left untreated they became more frequent. I searched high and low and tried everything from colloidal silver to home remedies i found on the internet. I was stressed out and felt there was no hope. Then I found DR IYOHA, I was really skeptical at first and almost didn’t want to give him a chance, mind I couldn’t live like this anymore I wanted to commit suicide. It was horrible living with herpes. So I contacted him through his email driyohasolutiontemple@yahoo.com. He told me what to do, after that he sent the herbal medication to me and instructed me on how to apply it. After 14days of complete herbal dosage he sent me, I was completely cured. Do not be deceive there is a cure for HERPES, doctors might tell you there is no cure but with DR IYOHA SOLUTION HOME you can be completely free from HERPES and all other kinds of viruses or diseases. I am so happy and grateful to him. If you are suffering from HERPES or other viruses or diseases like:

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God bless Dr Ben for his marvelous work in my life, I was diagnosed of Herpes Virus since over a month now and I was taking my medications, I wasn't satisfied i needed to get the Herpes virus out of my system, I searched about some possible cure for Herpes i saw a comment about Dr Ben,how he cured Herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 7 days later i was cured from Herpes ,thank you for anyone that may need the medication you can contact him for your urgent cure

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i am very much happy to share to every viewers that is reading this,i want to inform the whole public of how I got help for my herpes, I wanted this since 3 months ago, i have also taken treatment from some doctor, few weeks back i came on the net to see if i will be able to get any information as to cure my herpes, on my search i saw various testimony of people who was helped by a great man called Dr OBA and without any hesitation, i contact email: drobaspellhome902@gmail.com  , i wrote him and and he guided me, i asked him for solutions and he started the remedies for me and indeed 2 weeks after i started using the medicine, i was completely happy as it worked for me. You can contact him now for your medicine to cure your diseases, contact his Email;  drobaspellhome902@gmail.com   , Call/Whatsapp +2348088337602      

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Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it's really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 12 days of using the herbal medicine. I'm here to let y'all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Osalu and his herbal exploit. Contact him via email: drosaluherbalhome@gmail.com and as well write him on WhatsApp +2348078668950.  

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Great Dr. imoloa herbal medicine is the perfect cure remedy for HIV Virus, I was diagnose of HIV for 8years, and everyday i am always on research looking for a perfect way to get rid of this terrible disease as i always knew that what we need for our health is right here on earth. So, on my search on the internet I saw some different testimony on how Dr. imoloa has been able to cure HIV with his powerful herbal medicine. I decided to contact this man, I contacted him for the herbal medicine which i received through DHL courier service. And he guided me on how to. I asked him for solutions a drink the herbal medicine for good two weeks.  and then he instructed me to go for check up which i did. behold i was ( HIV NEGATIVE).Thank God for dr imoloa has use his powerful herbal medicine to cure me. he also has cure for diseases like: parkison disease, vaginal cancer, epilepsy,  Anxiety Disorders, Autoimmune Disease,  Back Pain,  Back Sprain,   Bipolar Disorder,  Brain Tumour,  Malignant,  Bruxism, Bulimia,  Cervical Disk Disease, cardiovascular disease, Neoplasms,  chronic respiratory disease,  mental and behavioural disorder,  Cystic  Fibrosis,  Hypertension, Diabetes, asthma,  Inflammatory autoimmune-mediated arthritis.  chronic kidney disease, inflammatory joint disease, back pain,  impotence,  feta  alcohol spectrum,  Dysthymic Disorder,   Eczema, skin cancer,  tuberculosis,  Chronic Fatigue Syndrome, constipation, inflammatory bowel  disease, bone cancer, lungs cancer,  mouth ulcer,  mouth cancer, body pain, fever, hepatitis A.B.C.,   syphilis,  diarrhea,  Huntington's Disease,  back acne,  Chronic renal failure,   addison disease,  Chronic Pain,   Crohn's  Disease,   Cystic Fibrosis,  Fibromyalgia,   Inflammatory Bowel Disease,  fungal  nail disease, Lyme Disease, Celia disease, Lymphoma, Major  Depression,  Malignant Melanoma,   Mania,  Melorheostosis,   Meniere's  Disease,  Mucopolysaccharidosis , Multiple Sclerosis,  Muscular  Dystrophy,  Rheumatoid Arthritis, Alzheimer's Disease   email- drimolaherbalmademedicine@gmail.com  / call or {whatssapp ..... +2347081986098.  }

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I want to use this golden opportunity to say thanks to Chief Dr Wealthy for curing my ( DIABETES VIRUS) with his Herbal Medicine. i have being suffering from DIABETES Virus for 5 years now,and since then was using drug over which keep me till today,but one day as I was surfing through the Internet I met a post about a lady who was cured for DIABETES by Chief Dr Wealthy so I decided to give it a try to see if he could save my life Luckily for me I was cured by him. I cannot stop thanking him for what he has done for me if you are into similar problem you can contact him via email: wealthylovespell@gmail.com

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My Name is Chung. I am Chinese, resident in America. My child Mei was 3 years old when she lost her mother, sad story. I and her grandmother have been taking care of her. Her seizure started at the age of 5. So I got confused and disorganized, never had such experience. It became a life of visiting hospitals and making sure her medications were taken. After four years, she had no improvement. We used all Chinese natural treatment, the frequency of her seizure never ceased. Gladly I got to hear about HILTON through a video I watched on YouTube, and I made inquiry and found it was really working for people. I have always believe in herbs being a born in China. Herbs are true healers. Finding Dr. Mohan was a great sprint to Mei total recovery. We ordered HILTON after I presented Mei health information to Dr. Mohan. The delivery was faster than I thought. Two months after use, Mei got a lot better than when she was on carbamazepine and Dilantin. It has passed one year and Mei seizure has stopped completely after using HILTON for Treatment. As a parent, I know the pain of watching your child get sick. There is help with HILTON herbal medicine. I will encourage you to read it up about it by clicking this link www.seizurecure.blogspot.com

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I am really happy that i and my husband are cured of (HSV) with the herbal medicine , i have been suffering from this disease for the past 3 years without solution until i came across the email of this doctors who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this Dr MOSES who is ready to help anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this Dr MOSES and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me.you can email him through dr.mosesherbalisthomehome@gmail.or call him and also whatsapp him on +2348109374702.,thank you

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Success James said...

FINALLY FREE FROM HERPES VIRUS
I thought my life had nothing to offer anymore because life
became meaningless to me because I had Herpes virus, the
symptoms became very severe and bold and made my family
run from and abandoned me so they won't get infected. I gave
up everything, my hope, dreams,vision and job because the
doctor told me there's no cure. I consumed so many drugs but
they never cured me but hid the symptoms inside me making
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came across testimonies of some people of how DR Ebhota
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it was a joke but later decided to contact him on the details
provided and when I messaged him we talked and he sent me
his herbal medicine and told me to go for a test after two
weeks. Within 7 days of medication the symptoms
disappeared and when I went for a test Lo and behold I was
NEGATIVE by the Doctor Who tested me earlier. Thank you DR
Ebhota because I forever owe you my life and I'll keep on
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Never give up in life they all say no cure to HSV 2 which is a big lie I have pass through many process also i never believe there is really cure to HERPES until I meet Dr.Ehiaguna the doctor that have been helping many people for many years, I come across this doctor online when I was searching for cure online I found out about this man, and to my greatest surprise this man have the herbal medicine which I have been looking for years I explain my problem to him through the email I found on someone who testify about him also, Dr.Ehiaguna write me a reply and explain how the process work so after ordering for the medicine I got it within 4 days and I took it according to the way Dr.Ehiaguna instructed, I was so happy after two week I took the medicine there was very big change in my health when I was done with the process I go for test, I found out I am negative that was the day I have the tears of joy you can also get in contact with my doctor through his email now drehiaguna@gmail.com or you can also WhatsApp him +2348073908953. And He also have herbs medicine to cured the following diseases; eczema,urethra wart,chronic problems.Herpes, Cancer, Als,Hepatitis, Diabetes, HPV,Infections,ulcer  ETC

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Laura Mildred said...

Am Laura Mildred by name, i was diagnosed with Herpes 4 years ago i lived in pain with the knowledge that i wasn't going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw Mr. Morrison Hansen post on how Dr. Emu saved him from Herpes with herbal medicine i contacted Dr. Emu on his Email: Emutemple@gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me and told me how to use it, after 14 days of usage I went to see the doctor for test,then the result was negative, am the happiest woman on earth now thanks to Dr. Emu God bless you. Email him at: Emutemple@gmail.com Whats-app or Call him: +2347012841542 

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