Ido's Blog

[Due to various Internet problems, I am posting this from Berlin, after arriving here from 3 months in Thailand. I did not change the presen...

Well, finally, I have some time to write something about the amazing experience of creating MATKOT. MATKOT was/is an original production by ...

Here is some info on the project I am currently working on here in Berlin. It is a physical/theatrical performance by choreographer Nir De V...

Landed in Berlin. I wont pretend to figure this place out in one day. Obviously, this place carries a lot of baggage behind it, you can feel...

Reverse Corta Capim - Au Cortado A sequence of two simple movements - Reverse Corta Capim and Au Cortado. From a squat position start a Reve...

A lot of people have been asking me about stretching and flexibility enhancement, I decided to post a short piece about it in the forum, che...

A new sequence today: Rotation Into Low Bridge - QDR 2 QDR Role From a squat, start a Rotation Into Low Bridge, continuing with the second h...