tag:blogger.com,1999:blog-30553381.post8656925759239103955..comments2024-03-28T05:16:27.450+02:00Comments on Ido's Blog: Bridge Push UpsIdo Portalhttp://www.blogger.com/profile/13924463978737386852noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-30553381.post-41192074074242569282024-01-26T13:12:03.291+02:002024-01-26T13:12:03.291+02:00Thanks for sharing amazing tricks with us!
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with the amount of bridging volume the Flo...Justin,<br />with the amount of bridging volume the Floreio workout is offering every other day, I would be hesitant to offer you more..<br />If you can take it, add some more rotations into bridge, bridge push ups and other bridge work I have shared through the blog, also make sure you pinpoint the trouble area - either lower back or shoulders and concentrate on that. The Scapula and Shoulder routines will help you a lot also. Good luck.Unknownhttps://www.blogger.com/profile/14457923804848465890noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-72384046353748173602009-09-15T15:52:20.673+03:002009-09-15T15:52:20.673+03:00Timy, if you have a specific question about progra...Timy, if you have a specific question about programming, post it in the forum and I would be happy to help, but a general question like that can only be answered with a book...Unknownhttps://www.blogger.com/profile/14457923804848465890noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-42098578023308643862009-09-15T03:59:03.212+03:002009-09-15T03:59:03.212+03:00Hey Ido,
I am finished with my other training and ...Hey Ido,<br />I am finished with my other training and I am now putting my full attention/time on floreio art and gymnastic based strength. I started today with the locomotion workout to ease into the workouts and am going to do floreio workout 1 tomorrow. <br />The trouble is my back bridge is pretty poor (especially for a capoeirista) although it has got better over the past year with stretches and the simple fact of doing them. Is there something I can do or focus on in a daily routine to increase my ROM in the backbridge??. also,<br />I have been straightening my legs and playing around by hoping and moving side to side. Is this the way to go?<br />Thanks<br />Justin (Sorriso)Justin Millernoreply@blogger.comtag:blogger.com,1999:blog-30553381.post-79280971186786730252009-09-15T00:34:45.059+03:002009-09-15T00:34:45.059+03:00Ido- I know I know, I dont want you to do it for ...Ido- I know I know, I dont want you to do it for us, I meant give us on idea like say we want to do floreio everyday as I dont see a problem but more of, bridge and equlibre one day, then locomotion the next, more of an idea how to structure it for your own goals.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-30553381.post-87215401708355714462009-09-14T11:18:15.882+03:002009-09-14T11:18:15.882+03:00Charlie, these basic variations contain a lot of f...Charlie, these basic variations contain a lot of finer details. Unfurtunatly I am unable to transfer all of this knowledge through the written media. This kind of thing is better suited to a DVD or a seminar scenerio, in which I will be able to combine text with demos and highlight different issues concerning the material. Bridge work is something that I take very seriously, it goes way beyond just a normal back bridge. I use various entries, push ups, pull ins, lifts, rocks, jumps and locomotion patterns to work this. My goal is to dominate this position with body and space being the tools.<br />Keep training, I am sure we will meet again soon and will do some serious training together. Abraco.Unknownhttps://www.blogger.com/profile/14457923804848465890noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-25638208150529576132009-09-14T05:20:32.912+03:002009-09-14T05:20:32.912+03:00The range of motion in these bridge exercises is s...The range of motion in these bridge exercises is something I never gave much thought of until now. I used to do these in the past, but only with half the range of motion you have displayed. My reps never went all the way back down to the ground. I just touched with the scapula and extend again. Time for me to make that correction.<br /><br />The one hand version was very tricky at first...because I only watched the clip but didn't study the technique. Of course I had to go back and RRR (review, review again, and then finally reciprocate).Unknownhttps://www.blogger.com/profile/01822949243942985917noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-5834856585219145192009-09-13T13:01:31.185+03:002009-09-13T13:01:31.185+03:00Bentzurm, thanks for the kind words.
I am sure you...Bentzurm, thanks for the kind words.<br />I am sure you are able to produce some range of motion in the basic bridge push ups. Even a small bit is better than nothing. Do it! with time the ROM will increase and your flexibility will follow your strength.<br /><br />Good luck, now go train.Unknownhttps://www.blogger.com/profile/14457923804848465890noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-81429393876540977522009-09-13T13:00:05.701+03:002009-09-13T13:00:05.701+03:00Timy, come on, my friend... What do you think thes...Timy, come on, my friend... What do you think these workouts are about??<br /><br />I cant believe people are still asking me for routines! I AM POSTING SCALED WORKOUTS EVERY OTHER DAY! Do it!<br /><br />Ido.Unknownhttps://www.blogger.com/profile/14457923804848465890noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-46539615261930071062009-09-13T10:47:16.560+03:002009-09-13T10:47:16.560+03:00Ido- Any chance you are going to come out with any...Ido- Any chance you are going to come out with anything outlining how to make a weekly routine based on floreio stuff? I love the workouts, but dont know how to make a weekly routine of it.<br /><br />As always though, awesome stuff.Timynoreply@blogger.comtag:blogger.com,1999:blog-30553381.post-37702191870510687902009-09-13T10:10:21.073+03:002009-09-13T10:10:21.073+03:00Still got a long way to go till I can tackle even ...Still got a long way to go till I can tackle even the basic variations. I still enjoy reading the blog. I love the background music choices for the videos. Beatles FTW.Moran Bentzurhttps://www.blogger.com/profile/02488913102767123962noreply@blogger.comtag:blogger.com,1999:blog-30553381.post-37682138877445062202009-09-13T04:05:39.809+03:002009-09-13T04:05:39.809+03:00Love it Ido ... the one arm push up will be very t...Love it Ido ... the one arm push up will be very tough to achieve but its a good goal to set ... that will open up so many move variationsReznoreply@blogger.com